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Horse Mackerel (Tse-Tse/Kote Fish)
$5.00 – $140.00Mackerel fish are rich in monounsaturated fatty acids, polyunsaturated fatty acids as well as low in saturated fats. Hence frequent consumption of this fish may help lowers your risk of heart complications like stroke, atherosclerosis, heart attacks, and arrhythmia.
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Tilapia Fish
$4.00 – $120.00Tilapia fish is a good source of lean protein, it is extremely rich in nutrients potassium, omega-6 and 3. If you enjoy eating snapper, barracuda or croaker fish, tilapia is definitely one you would want to add to your seafood menu.