Hibiscus Zobo Leaves Blog Detail

Zobo leaves are leaves of the hibiscus plant which are usually dried and mixed with water and sugar to produce Zoborodo or hibiscus tea. The leaves deliver a dark red color to the hibiscus tea, as its sap and phytonutrients diffuse into the solvent. Hibiscus mutabilis also known as Zobo was found to restore insulin sensitivity of cells and thereby helped in lowering blood sugar levels of diabetics. Hibiscus leaves (Zobo) has also been known to prevent hypertension, lower blood pressure, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties. You can incorporate them into other drinks like purees, smoothies and juice drinks. You can also use the leaves in salads, coleslaw and soups. When used in this way, zobo leaves are a great way to facilitate weight loss as this plant contains anthocyanins, phenolic compounds and flavonoids that regulate the genes involved in fat metabolism, facilitating weight loss.